Jun 20, 2021 · Spotify. Sometimes I need a little ambiance to get to sleep—to get my brain into a particular place, into a particular vibe. One of my favorites is the album Time’s End II on Spotify. It’s ... Table of Contents hide. Sound+Sleep SE Premium Sound Machine. Hatch Rest+ Baby Sound Machine. LectroFan White Noise. LectroFan Micro2. Dreamlight Muse Bluetooth Sleep Mask. Buyer’s Guide (How To Choose the Best White Noise and Sound Machines) Frequently Asked Questions About the Best Sound Machines. The Bottom Line.Sep 20, 2020 ... It's time to close your eyes and drift off to sleep. Let this sleep sound from Relaxing White Noise carry you away to dreamland.White noise is the auditory equivalent of white light – a combo of every frequency on the acoustic spectrum, which blend together to mask most small sounds regardless of their frequency. Poor ...Best White Noise Fan: Marpac Dohm Classic White Noise Machine. Best White Noise Machine With Fan Sounds: Tuft & Needle + Snooz White Noise Machine. Best White Noise Machine For Babies: Hatch Rest ...White Noise Sound Machine Baby for Sleeping with Night Light, 34 Soothing Sounds - Rechargeable White Noise Machine for Baby Kids Adults Sleep, Portable Lullaby Machine Baby Soother Registry Gift 4.4 out of 5 stars 851Magicteam Sound Machine White Noise Machine with 20 Non Looping Natural Soothing Sounds Memory Function 32 Levels of Volume Powered by AC or USB and Sleep Sound Timer Therapy for Baby Kids Adults $21.99 $ 21 . 99 ($21.99/Count)White Noise Sound Machine Baby for Sleeping with Night Light, 34 Soothing Sounds - Rechargeable White Noise Machine for Baby Kids Adults Sleep, Portable Lullaby Machine Baby Soother Registry Gift 4.4 out of 5 stars 851Put on your headphones and drift off to sleep to the sounds of a soft flute, gentle pi... Wake up feeling refreshed and rested with this calming music playlist. 24 Hours of Relaxing …Here are some listener favorites if you're looking for a good place to start.😴. The Healing Pathway: A Meditation for Moving Through Difficult Times Episode 312. #263 - Nothing To Do - A Guided Meditation on Presence Episode 263. #260 - Autumn Morning Dreams Episode 260. #154 - The Dragon Of The North Episode 154.Calming music for sleep🎵Sleep meditation🎵 Sand grains in the universe 🎵 Fall asleep in 3 minutes : https://youtu.be/w40YPPX6WsQSleep music in a comfortabl...Sleep Time gathers insights into your sleep habits and cycles. It offers white noise and soundscapes to help you fall asleep and wakes you at the best time depending on your sleep cycle. While you can use the app for free, premium features are available for $9.99 per month or at a yearly rate of $29.99. 19. Sleepzy.2 Pack White Noise Machine with 42 Soothing Sounds for Sleeping Baby Adults, Portable Sound Machine Headphone Jack,Timer&Memory Function, Sleep Therapy Machine for Travel,Home,Office. $46.99 $ 46. 99 $49.98 $49.98. This bundle contains 2 items.In today’s fast-paced world, getting a good night’s sleep can often be a challenge. The constant stimulation from technology, stress, and other factors can make it difficult to rel...Beach Noises. Birds Chirping at Night. Babbling Brook Sounds. Gentle Rain Sounds. Downpour Rain Sound. Rushing River Sound. Rushing Waterfall Sound. Stream Sounds. Rain on Tent Thunder. Gentle Relaxing Sounds For Deep Sleep, Positive Meditation Music, Peaceful Sleep Music. For your next sleep, try our gentle sounds for sleeping. 10 hours of sleeping music for deep... Magicteam Sleep Sound White Noise Machine with 40 Natural Soothing Sounds and Memory Function 32 Levels of Volume Powered by AC or USB and Sleep Timer Sound Therapy for Baby Kids Adults (B-White) 4.6 out of 5 stars 9,251Oct 27, 2020 ... ... Adults require seven to nine hours of sleep per night and it's a ... Heavy Rain and Thunder Sounds for Sleeping - Black Screen | Thunderstorm ...Price. $50. Wake Up Options. FM Radio. The Dekala Sunstone offers common features found in other sunrise alarm clocks for a lower price-point. The clock features a sleek design as well as both sunset and sunrise simulation. In the sleep-aid mode, the light gradually dims over a customizable period of 10 to 120 minutes.50 Relaxing Sleep Music: Healing Sounds for Trouble Sleeping, Natural Cure for Insomnia, Dream World Melody, Relaxation, Lullabies for Adults - Beautiful ...Additionally, the interaction between sound and suggestibility for REM sleep was significant (F(1, 25) = 6.39, p = 0.018, eta 2 = 0.20), as demonstrated in Table 1.However, only few participants ...May 21, 2023 ... Relaxing Sleep Music with Rain Sounds | Cures for Anxiety Disorders, Piano Music, Calm Down & Relax Rain sounds for sleep, relax, meditate, ...REACHER Wood Grain Sunrise Alarm Clock and Sound Machine Nightlight, Digital Dimmable Clock for Bedroom, 26 Sleep Sounds, White Noise Machine for Baby, Adults, Wake Up Light Alarm Clock for Kids 4.4 out of 5 stars 711A dripping bathroom faucet can be annoying, not to mention wasteful. The constant drip-drip-drip sound can disrupt your sleep and drive up your water bill. One of the most common c...GL-GDD White Noise Sleep Machine, Mini Sleep Sound Instrument with 8 Soothing Sounds Timer & Memory Feature LED Atmosphere Light for Baby & Adults, Home, Office 1 offer from $97.22 GL-GDD Portable White Noise Machine, Mini Sleep Sound Instrument with 10 Soothing Sounds Colorful Breathing Light & Timer USB Port …Discover Sleep and Sound – Your Destination for Quality Sleep Aids and Hearing Protection. You'll find a wide variety of products to help you sleep better. Free Shipping Over $100. Guarantee. Sleep & Wellbeing Tips. Track Order. 1300 556 366 [email protected] CONTACT US. FAQS. Email. Phone.Listen to Bedroom Music - Bedtime Sleep Music for Adults and Wave Sounds for Sleeping by Lullabies Dream on Apple Music. 2017. 24 Songs. Duration: 2 hours, 2 minutes. Album · 2017 · 24 SongsTable of Contents hide. Sound+Sleep SE Premium Sound Machine. Hatch Rest+ Baby Sound Machine. LectroFan White Noise. LectroFan Micro2. Dreamlight Muse Bluetooth Sleep Mask. Buyer’s Guide (How To Choose the Best White Noise and Sound Machines) Frequently Asked Questions About the Best Sound Machines. The Bottom Line.Table of Contents hide. Sound+Sleep SE Premium Sound Machine. Hatch Rest+ Baby Sound Machine. LectroFan White Noise. LectroFan Micro2. Dreamlight Muse Bluetooth Sleep Mask. Buyer’s Guide (How To Choose the Best White Noise and Sound Machines) Frequently Asked Questions About the Best Sound Machines. The Bottom Line.The Ultimate Guide to Sleep Sounds: Pink Noise, Brown Noise, and White Noise, Explained. By. Cathy Cassata. Published on March 27, 2023. Fact checked by. Nick Blackmer. Sleep sounds—the ...Mar 18, 2021 ... It's possible pink sound waves mimic brain waves during stage 3 “slow-wave” or deep sleep – the time when the body does the vast majority of ...Discover Sleep and Sound – Your Destination for Quality Sleep Aids and Hearing Protection. You'll find a wide variety of products to help you sleep better. Free Shipping Over $100. Guarantee. Sleep & Wellbeing Tips. Track Order. 1300 556 366 [email protected] CONTACT US. FAQS. Email. Phone.During testing, we rated the sound machines on a scale of 1 (would not recommend) to 5 (highly recommend) for qualities such as the type of sound offered, …Additionally, the interaction between sound and suggestibility for REM sleep was significant (F(1, 25) = 6.39, p = 0.018, eta 2 = 0.20), as demonstrated in Table 1.However, only few participants ...Jun 22, 2020 · distant thunder. fireplace. fan noise. sleeping dragon. myNoise has a free version that includes white noise, rain noise, binaural beats, spring walk, temple bells, and warp speed. The app also ... Magicteam Sleep Sound White Noise Machine with 40 Natural Soothing Sounds and Memory Function 32 Levels of Volume Powered by AC or USB and Sleep Timer Sound Therapy for Baby Kids Adults (B-White) 4.6 out of 5 stars 9,244Binaural Beats (25 sounds) All 280 sounds are also available through a single purchase. The app lists their value at $126, but there’s a discount if you purchase all sounds at once. Sleep Sounds by …The Ultimate Guide to Sleep Sounds: Pink Noise, Brown Noise, and White Noise, Explained. By. Cathy Cassata. Published on March 27, 2023. Fact checked by. Nick Blackmer. Sleep sounds—the ...Our top pick, the LectroFan Classic ($50), features a surprisingly sophisticated array of pink, brown, and white noise. It even has the ability to go up to a whopping (but still safe enough that ...Nov 8, 2023 · Studies have found that pink noise can enhance deep sleep in older adults and improve cognitive performance. White Noise vs. Brown Noise. Brown noise, often called red noise, is another broadband sound like white noise. Brown noise contains sounds from every octave of the sound spectrum, but the power behind frequencies decreases with each octave. 【Unprecedented 3-year Warranty for Sound Machine Baby】: STYFSCP noise machine for sleep has obtained FCC, CE, RoHS certification, ensuring the product's safety and quality. Sound machine for sleeping adults offer a worry-free purchase with an exclusive 3-year full device warranty for a guaranteed.Magicteam Sleep Sound White Noise Machine with 40 Natural Soothing Sounds and Memory Function 32 Levels of Volume Powered by AC or USB and Sleep Timer Sound Therapy for Baby Kids Adults (B-White) 1 Count (Pack of 1) 9,144. 2K+ bought in past month. $2430 ($24.30/Count) List: $36.99. Save $2.00 with coupon.LectroFan EVO Guaranteed Non-Looping Sleep Sound Machine with 22 Unique Fan Sounds, White Noise Variations, and Synthesized Ocean Sounds, with Sleep Timer 4.5 out of 5 stars 3,787 3 offers from $44.99 BrownNoise Sound Machine with 30 Soothing Sounds 12 Colors Night Light White Noise Machine for Adults Baby Kids Sleep Machines Memory Function 36 Volume Levels 5 Timers for Home Office Travel 4.7 out of 5 stars 1,996Housbay White Noise Machine with 31 Soothing Sounds, 5W Loud Stereo Sound, Auto-Off Timer, Adjustable Volume, Sleep Sound Machine for Baby, Kid, Adult -Wood Grain 4.6 out of 5 stars 16,492 1 offer from $33.99Download the app today and sleep like a baby tonight! White Noise and Deep Sleep Sounds helps ADULTS sleep better: - Blocking out unwanted noises. - Forming sleep associations that cues you to fall asleep. - Helping you feel calm, relaxed, and soothed at night. White Noise and Deep Sleep Sounds helps BABIES and INFANTS get better sleep:Housbay White Noise Machine with 31 Soothing Sounds, 5W Loud Stereo Sound, Auto-Off Timer, Adjustable Volume, Sleep Sound Machine for Baby, Kid, Adult -Wood Grain $33.99 ($33.99 / Count) In Stock. ... Most sleep sound machine have a limited sounds selection. However, Glows provides a total of 31 soothing sounds including 7 …Loudspeakers Sound Machine Brown Noise Machine White Noise Machine Nonstop 30 Soothing Sounds for Baby Kids Adults Sleep Machine Auto-Off Timer Memory Function for Home Travel Office. 4.6 out of 5 stars. 931. 1K+ bought in past month. $20.99 $ 20. 99 ($20.99 $20.99 /Count)At some point during my adult life, I became someone who Jan 13, 2022 · The best sound machines for sleep work by generating a soothing sounds and white noise. Nature sounds are the most common, and include rain, thunder, ocean noise and bird song. You can buy sound machines for babies, kids and adults, and many double as white noise machines to mask the sound of others in a busy office. Jul 11, 2023 · The LectroFan High Fidelity White Noise also offers 20 sounds, but limits them to 10 varieties of fan noise and 10 varieties of white/pink noises — no nature sounds here. The Hatch Rest offers 11 sound options: crickets, rain, white noise, birds, wind, waves, babbling brook, washing machine, and 3 lullabies. Welcome To Relax And Sleep Sounds, The Home Of The World's Best Relaxing Music. We Are The Creators Of Best Sleeping Music, Relaxing Music, Meditation Music ...Feb 8, 2024 · Sleep & unwind with relaxing nature sounds, calming ambient noise and binaural sleep music. This Calm Cove Podcast is perfect for adults and babies who struggle to sleep, so relax and be calm while listening to these sleep sounds to help you drift off. Including white noise, nature sounds, streams & oceans and meditation sounds. distant thunder. fireplace. fan noise. sleeping dragon. myNoise has a free version that includes white noise, rain noise, binaural beats, spring walk, temple bells, and warp speed. The app also ...Magicteam Sleep Sound White Noise Machine with 40 Natural Soothing Sounds and Memory Function 32 Levels of Volume Powered by AC or USB and Sleep Timer Sound Therapy for Baby Kids Adults (B-Black) 1 Count (Pack of 1) 9,276. 500+ bought in past month. $2699 ($26.99/Count) List: $36.99.Let’s face it — anything you can do to save time during your morning routine is a plus, especially if it allows you to get other things accomplished or even sleep in a little longe...Buy it with. This item: UnderPillow Sleep Sound System by Serene Innovations. $5894 ($58.94/Count) +. Jodi Consumer Hearing Aid Vacuum Cleaner. $11300 ($113.00/Count) +. 8 pieces hearing aid amplifier cleaning tools, earbuds/Headphones/Airpods cleaner brush kits with case. $999.Sep 20, 2020 ... It's time to close your eyes and drift off to sleep. Let this sleep sound from Relaxing White Noise carry you away to dreamland.Jun 22, 2020 · distant thunder. fireplace. fan noise. sleeping dragon. myNoise has a free version that includes white noise, rain noise, binaural beats, spring walk, temple bells, and warp speed. The app also ... Most adults need at least seven hours or more of sleep each night. There are many misunderstandings about sleep. One is that adults need less sleep as they get older. This isn’t true. Older adults still need the same …On a deserted beach in Oahu, the sun begins to set as ocean waves rhythmically lap onto the sand. No people, cars, airplanes - nothing to distract you from t...Sharper Image Ultimate Sleep White Noise Sound Machine. $20. Shop Now. For just $20, this Sharper Image white noise machine does pretty much all of the same things that its pricier competitors do. It offers 16 soothing preloaded audio tracks, 20 levels of volume, and even has options for changing the brightness level.Nov 3, 2022 Anju Khanna Saggi Close your eyes and imagine walking through your own private sound library where every composition, meditation guide and story is designed to …Many people are afflicted with sleep apnea, which involves breathing cessation during sleep. Depending on the severity, the breathing interruptions might happen just a few times or...Relaxing sleep music (8 hours) featuring soft piano music to help you fall asleep, composed by Peder B. Helland. Stream or download music from Soothing Relax... OPTIONAL TIMER - Leave this rain noise machine for sleeping adults on all night at your home & office privacy or set a timer for 30, 60, or 120 minutes. This white noise machine for sleeping adults recalls the last sound and volume setting ; POWER SOURCE - This rain sound machine for sleeping is powered by AC adapter (included) …Spotify. Sometimes I need a little ambiance to get to sleep—to get my brain into a particular place, into a particular vibe. One of my favorites is the album Time’s End II on Spotify. It’s ...When it comes to getting a good night’s sleep, the mattress you choose can make all the difference. With so many mattress options available, it can be overwhelming to decide which ...So I put together a soothing calming music channel for sleep, with only non-percussive sounds like pads and drones. This channel is also perfect for its use as calming meditation music. Try layering soothing white noise sounds such as Calm Radio’s Beach Waves or River Rain with Sleep music to help your sleep.May 24, 2021 · OPTIONAL TIMER - Leave this white noise machine for sleeping adults on all night or set a timer for 30, 60, or 120 minutes. The Serene Evolution portable white noise machine for adults sleeping recalls the last sound and volume setting, making it the ultimate white noise sound machine for adults, kids, and babies. Jul 11, 2023 · The LectroFan High Fidelity White Noise also offers 20 sounds, but limits them to 10 varieties of fan noise and 10 varieties of white/pink noises — no nature sounds here. The Hatch Rest offers 11 sound options: crickets, rain, white noise, birds, wind, waves, babbling brook, washing machine, and 3 lullabies. OPTIONAL TIMER - Leave this white noise machine for sleeping adults on all night or set a timer for 30, 60, or 120 minutes. The Serene Evolution portable white noise machine for adults sleeping recalls the last sound and volume setting, making it the ultimate white noise sound machine for adults, kids, and babies.You can say, “ Alexa, open Sleep Sounds.”. Then say, “Play,” plus a type of noise that you want to hear. There are more than 125 sounds available, including thunderstorms, the rainforest ...Sleep Time gathers insights into your sleep habits and cycles. It offers white noise and soundscapes to help you fall asleep and wakes you at the best time depending on your sleep cycle. While you can use the app for free, premium features are available for $9.99 per month or at a yearly rate of $29.99. 19. Sleepzy.Nov 8, 2023 · Studies have found that pink noise can enhance deep sleep in older adults and improve cognitive performance. White Noise vs. Brown Noise. Brown noise, often called red noise, is another broadband sound like white noise. Brown noise contains sounds from every octave of the sound spectrum, but the power behind frequencies decreases with each octave. 10 hours of relaxing sleep music that hopefully will help you fall asleep. This relaxing music can be used as deep sleeping music, meditation music or for st...Buy it with. This item: UnderPillow Sleep Sound System by Serene Innovations. $5894 ($58.94/Count) +. Jodi Consumer Hearing Aid Vacuum Cleaner. $11300 ($113.00/Count) +. 8 pieces hearing aid amplifier cleaning tools, earbuds/Headphones/Airpods cleaner brush kits with case. $999.BrownNoise Sound Machine with 30 Soothing Sounds 12 Colors Night Light White Noise Machine for Adults Baby Kids Sleep Machines Memory Function 36 Volume Levels 5 Timers for Home Office Travel 4.7 out of 5 stars 1,996A queen-size mattress is recommended for one or two adults to sleep comfortably. Queen mattresses are recommended for single people who sprawl during sleep or couples who prefer cl...Spotify. Sometimes I need a little ambiance to get to sleep—to get my brain into a particular place, into a particular vibe. One of my favorites is the album Time’s End II on Spotify. It’s ...Sep 22, 2023 · Best White Noise Fan: Marpac Dohm Classic White Noise Machine. Best White Noise Machine With Fan Sounds: Tuft & Needle + Snooz White Noise Machine. Best White Noise Machine For Babies: Hatch Rest ... Apr 28, 2022 · FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation🎵Track information:Composer: Tranquil Relax📜 Message from the... Do you want to enjoy a peaceful and relaxing night of sleep? Listen to this 8 hour deep sleep music, featuring soothing delta waves, meditation music, and ambient sounds. This music will help you ...The Divan Cave House in Cappadocia is the perfect way to experience Turkey's ancient landscape and get a dose of cultural history as well. Sleeping in a cave might not exactly soun...Do you want to enjoy a peaceful and relaxing night of sleep? Listen to this 8 hour deep sleep music, featuring soothing delta waves, meditation music, and ambient sounds. This music will help you ...Brown noise, also called red noise, has higher energy at lower frequencies. This makes it deeper than pink and white noise. Though brown noise is deeper than white noise, they sound similar to the ...Learn how to shop for mattresses in this article. Visit HowStuffWorks to read about how to shop for mattresses. Advertisement Did you know that we spend about a third of our lives ...SoundMe Mini Sleep Sound Machine Travel White Noise Machine with 30 Soothing Natural Sounds 36 Volume Control Pink Brown Noise Machine for Baby Kid Adults Noise Maker Powered by AC or USB Sleep Timer. 419. 700+ bought in past month. $2199 ($21.99/Count) Save $4.00 with coupon.Magicteam Sound Machine White Noise Machine with 20 Non Looping Natural Soothing Sounds Memory Function 32 Levels of Volume Powered by AC or USB and Sleep Sound Timer Therapy for Baby Kids Adults $21.99 $ 21 . 99 ($21.99/Count)
distant thunder. fireplace. fan noise. sleeping dragon. myNoise has a free version that includes white noise, rain noise, binaural beats, spring walk, temple bells, and warp speed. The app also .... Dating old women
Download the app today and sleep like a baby tonight! White Noise and Deep Sleep Sounds helps ADULTS sleep better: - Blocking out unwanted noises. - Forming sleep associations that cues you to fall asleep. - Helping you feel calm, relaxed, and soothed at night. White Noise and Deep Sleep Sounds helps BABIES and INFANTS get better sleep:Aug 4, 2023 · 5. Tide. Tide has an aesthetically pleasing interface that is easy to navigate. It tracks your sleep patterns and provides analysis to help you understand your sleep quality. The app provides valuable coaching tips to engage in guided meditations, manage emotions, and invest time in personal growth. Did you know that we spend about a third of our lives sleeping? Well-rested adults, on average, sleep six to eight hours each night and have lower rates of depression and high bloo...Magicteam Sleep Sound White Noise Machine with 40 Natural Soothing Sounds and Memory Function 32 Levels of Volume Powered by AC or USB and Sleep Timer Sound Therapy for Baby Kids Adults (B-White) 1 Count (Pack of 1) 9,179. 2K+ bought in past month. $2430 ($24.30/Count) List: $36.99.Now featuring Sleep Stories! We've taken your favorite sounds and added a professionally read short story to the beginning to help clear your mind. Choose from classic tales like "The Gift of the Magi", "Rikki Tikki Tavi", and "The Ugly Duckling". The soothing sounds will continue after the story to keep you asleep all night! NEW! Sep 15, 2016 · On a deserted beach in Oahu, the sun begins to set as ocean waves rhythmically lap onto the sand. No people, cars, airplanes - nothing to distract you from t... Our top pick, the LectroFan Classic ($50), features a surprisingly sophisticated array of pink, brown, and white noise. It even has the ability to go up to a whopping (but still safe enough that ...Gentle Relaxing Sounds For Deep Sleep, Positive Meditation Music, Peaceful Sleep Music. For your next sleep, try our gentle sounds for sleeping. 10 hours of sleeping music for deep... Magicteam Sleep Sound White Noise Machine with 40 Natural Soothing Sounds and Memory Function 32 Levels of Volume Powered by AC or USB and Sleep Timer Sound Therapy for Baby Kids Adults (B-White) 1 Count (Pack of 1) 9,172. 2K+ bought in past month. $2430 ($24.30/Count)Sounds to help you. The Sleep and Relaxation Sounds Alexa skill lets you play ambient sounds to help you sleep peacefully or block out unwanted noise at work or home. With over 125 high quality sounds to choose from, you'll be able to sleep better, stay focused, study without interruption, relax quickly, meditate more effectively, and get your ...Expensive. Hatch’s Restore 2 is a multifunctional sleep aid with a slightly different design and a few more bells and whistles than the original Restore. It features 21 new sleep sounds to help ...Jun 20, 2021 · Spotify. Sometimes I need a little ambiance to get to sleep—to get my brain into a particular place, into a particular vibe. One of my favorites is the album Time’s End II on Spotify. It’s ... 1 Best Overall Sound Machine for Sleep Marpac Dohm Classic $48 at Amazon 2 Best Value Sound Machine for Sleep Homedics SoundSleep $20 at Amazon …Harness the power of sound to create a sleep-centered environment! Blocks Outside Disruptions . Gently blocks disruptive sounds of the outside world in your home, office, hotel …Oct 28, 2023 · The Bottom Line. Our pick for the best white noise machine is the LectroFan EVO for its wide range of sound options, clear speaker, value for money, and compactness and robustness. It can go anywhere and help you to get a good night’s sleep wherever you are in the world. Calming music to sleep and relaxation with ocean night screen scene, peaceful sleeping song.Playlist Sleep Music: https://www.youtube.com/playlist?list=PLYwF...Now featuring Sleep Stories! We've taken your favorite sounds and added a professionally read short story to the beginning to help clear your mind. Choose from classic tales like "The Gift of the Magi", "Rikki Tikki Tavi", and "The Ugly Duckling". The soothing sounds will continue after the story to keep you asleep all night! NEW! Feb 8, 2024 · This sleek looking machine features ten sound profiles, from oceans and rainfall to cities and trains. Yes, some people like sleeping to the sounds of a bustling city! And yes, of the ten options, there’s still classic white noise for the purists. Of these profiles, each one has three settings, which gives you a total of 30 options to choose ... .