Weight watchers zero point foods 2023

Dec 6, 2023 · Exploring the Criteria for Zero Point Foods in 2024. With the ever-evolving landscape of health and wellness, staying informed about the latest nutrition trends is key. In 2024, the criteria for determining what foods land on the coveted zero point list have become even more refined. The primary focus is on the nutritional density of foods that ...

The New Weight Watchers Points Plan explained (2022 / 2023) Pointed, Zero point weight watchers recipe book: Fish & shellfish (not fried) poultry. Source: theholymess.com. 30 Weight Watchers Zero Point Food Ideas, Meals and Snacks, And we’ll show you how to enjoy fruit, whole grains, and dairy in a way that’s best for you.If you're trying to lose weight and find that all of the sudden it seems impossible to shed more pounds than it was at the beginning, you may have hit a plateau. Nutrition Diva sug...Spray a cooking pan with fat free cooking spray, and sauté the onion on high heat for a few minutes. 3. Add the lean ground meat to the pan and cook until the meat is brown (stirring occasionally), about 5 – 7 minutes. 4. Pour the meat (with the …With the rise of zero-waste grocery stores, it’s now easier than ever to reduce your environmental impact when shopping for food. But what exactly is “zero waste,” you ask? With th...Zero Point Weight Watchers Dinner Recipes. Crock Pot Santa Fe Chicken (Image Courtesy Skinny Taste) Slow Cooker Santa Fe Chicken - This is the perfect dump and go slow cooker recipe – no pre-cooking, and made with pantry staples. It's also healthy, inexpensive and can be enjoyed so many ways.Aug 4, 2023 ... I lost 115 pounds on weight watchers. Food like pizza and other high calorie junk food caused me to binge eat. 2023-10-6Reply. 565. View more ...In the Weight Watchers PointsPlus program, participants have at least 26 points for each day. The Weight Watchers PointsPlus program differs from the older points-based program, be...

With over 200 ZeroPoint foods to choose from, the WeightWatchers® Points Program gives you more freedom and flexibility to enjoy the foods you love. Your list of ZeroPoint foods includes culinary staples like chicken breast, eggs, non-starchy veggies, beans, and more - perfect for dinner. Loading your plate with these ingredients isn’t just ...Low Points. ALL the ZeroPoint foods. We’re talking the full rundown from apples to zucchini. By WeightWatchers. Published 6 January 2022 | Updated 23 June …Yoghurt & cottage cheese. ZeroPoint foods in the category include: 99% fat-free, plain, Greek yoghurt, 97% fat-free cottage cheese, and unsweetened, plain, soy yoghurt. Ways to use them. Make pizza crusts, bagels, cinnamon rolls, and mini pies using two-ingredient dough. Swap sour cream and mayo in dips with yoghurt or cottage cheese.Sure, zero point foods make up "most" of my daily food. But 1 oz of m&ms is 8 pts. Normal small bags are 1.69oz, so, around 14 pts. Maybe i eat a good breakfast, good lunch, and i think, i will have a bag of m&ms from the snack bar for afternoon snack- …Non-Starchy Vegetables: ½ cup or 75 grams. Fruits: 1 cup diced fruit or 1 medium apple, pear, orange, etc. Whole grains: ½ cup. Avocado: ¼-1/3 medium avocado or around 50 grams. Popcorn: 4 to 5 cups popped or 2 tablespoons unpopped kernels. Whole Wheat Pasta: 2 ounces dry or 1 to 1 ¼ cups cooked. Non-Fat Yogurt: 1 cup.Breaking Down Fat - Losing weight depends on the rate at which you store and use energy from food. Learn how the body breaks down fat and how losing weight is affected by the proce...By Kevin Smiley December 5, 2019 June 20, 2023 June 20, 2023. 225 shares. Share; Tweet; Pin; Woo hoo! The myWW Purple Plan is HERE! ... or we may not have success with Weight Watchers. ... These Zero Point foods are the base of many of my meals. I always watch my portions ...It’s not quite zero points but it’s very low. 2. Zero Point Banana Souffle. Enjoy a banana soufflé dessert. Weight Watchers Banana Souffle – I’m a bit addicted to this easy recipe with just 2 ingredients and all whole foods. It’s a great breakfast, snack, or post-workout recovery meal. 3. Zero Point Salsa Chicken.

My TOP 10 WW 0 POINT FOODS 2023#ww #weightwatchers #wwpersonalpoints #lifeslittlethingz Hello!Today I am sharing my TOP 10 WW 0 POINT FOODS with you, plus re...Nov 11, 2023 · What is the WW Program for 2024? What are the Zero Point Foods on Weight Watchers? Non-Starchy Veggies. Fruits. Proteins. Beans, Peas, & Lentils. Eggs. Fish & Shellfish. Poultry. Tofu & Tempeh. Yogurt & Cottage Cheese. Grains. Corn & popcorn. WW Plan Zero Point Foods 2024 – Free Printable PDF. Weight Watchers Zero Point Foods: Zero Heroes. Weight Viewer Zero Point Foods List (Printable). Weight Watchers has 200+ zero-point foods so are “free” for the daily WW points inexpensive. That’s too many to remember, so here’s a print print the all WW zero-point grocery that you canister bear fresh shopping:. Now, here’s that same drop of Weight Watchers zero-point foods by …Starting at 9:00 AM (EST) on Monday, November 14, 2022, if you are a current Weight Watcher member in the United States, you will be given the option to opt in to the new Weight Watchers plan on the WW app. If you are logged into your WW app and haven’t received a notification-try logging out of the app and logging back in.

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Jan 25, 2023 · List of Non-Starchy Vegetables That Have Zero Points. A: Artichokes / Arugula / Asparagus. B: Baby corn / Baby Peppers / Bamboo shoots / Beets/ Bok choy / Broccoli / Broccoli rabe / Broccoli slaw / Brussels sprouts. C: Cabbage / Canned pimientos / Carrots / Cauliflower / Cauliflower rice / Celery / Coleslaw mix / Collard greens / Cucumber. Weight Watchers offers lots of community and mutual support to help people lose weight. If you want to start the program, you might find it helpful to go to meetings. It’s easy to ...Weight Watchers does nudge our food choices toward what the diet program once called "power foods" – and in fact, depending on the chosen color plan, has identified up to 300 foods that count as zero-point "free" food.Hummus. Guacamole. Fresh pico de gallo. Pasta + Grains. Whole-grain or legume-based pastas. Brown rice. Whole grains (bulgur, hulled barley, quinoa, farro) Plain oatmeal or oats. Canned/Jarred foods + Other Pantry Staples.The brand new weight watchers program for 2023 is here! And that means it's time to find out the zero point foods for 2023.

Quick Recap of Weight Watcher's Green Plan. Here's a quick rundown of the Green Plan: SmartPoints start at 30 (vs 23 for Freestyle) 100 Zero Point Foods (vs 200 for Freestyle) 4 Rollover SmartPoints. Weeklies. FitPoints. With the Green Plan, foods like eggs and chicken have points. If you're used to living off of these types of foods, you may ...Jan 7, 2024 · Weight Watchers vs Keto: Guide (2024) October 23, 2023. Explore the contrasting methodologies of the Ketogenic diet and Weight Watchers (WW) in aiding weight loss. Delve into their unique health benefits, sustainability, support systems, and which might be the better choice for your long-term weight management goals. The new Weight Watchers Plan for 2022 and 2023 is a more simple and streamlined plan that makes weight loss easier. ... People ate unlimited zero point foods, counted tea and coffee for an extra point and if they didn’t track faithfully and assess their progress against the data, they failed.How do Points work for weight loss? You’ll get a customised daily Points Budget to spend, plus a list of 200+ ZeroPoints® foods that you don’t have to track. As long as you stay within your Budget, you’ll be on the way to reaching your weight loss goals. The WW app will keep track of it all for you—no mental math required! The newly released Weight Watchers 2023 plan is a more simplified approach that brings users back to basics. Every member will now be on the same single plan and share the same zero-point foods list. Exceptions will be made for those with type 1 and 2 diabetes and prediabetics. This WW allowance calculator will help you calculate your daily and ... Welcome to 2023 with a new and easy-to-read list of Weight Watchers' freshest Zero Point foods! This is a handy list of all the zero-point foods you can enjoy daily. Even if you're not counting points, this is a great way to eat healthy and slim down. Make your doctor proud at your next visit!3. Weight Watchers Chicken Parmesan. This Weight Watchers friendly chicken parmesan has all of the flavor of the original without nearly as many calories. Start by seasoning large chicken breasts with a blend of Panko breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper.Every member* will have 9 ZeroPoint food groups on their list: non-starchy veggies, fruit, eggs, yoghurt & cottage cheese, fish & shellfish, chicken & turkey breast, tofu & tempeh, corn & popcorn, and beans, peas & lentils. *Members on the diabetes program share a different ZeroPoint foods list, based on global public health guidelines.If you are processing oats or other whole grains into flour (or using a store bought flour), it should be tracked as the food it is (e.g. oat flour). Here’s a little cheat sheet: Brown rice flour, chickpea flour, black bean flour, and whole-grain flours = not ZeroPoint foods. Brown rice, chickpeas, black beans, and whole grains = ZeroPoint foods.Points list of popular Weight Watcher foods: If you’re on WW (or thinking about joining?) you know that the point system is central to the success of the FreeStyle Program and now includes about 200 healthy “free,” zero-point foods including fruits and vegetables. With Weight Watchers, every food is assigned a point value based on four …

Side Dish Zero Point Weight Watchers Meals. Cucumber Salad from A Lil Country Sugar. Twice Baked Cauliflower (#4 on the list) from Healthy Weight Forum. Applesauce from Emily Bites. Roasted Asparagus from Skinnytaste. Roasted Chili Lime Cauliflower from LaaLosh. Slow Cooker Butternut Squash from Snack Girl.

The American Diabetes Association recommends eating more non-starchy veggies and whole foods, and less added sugar and refined grains. And, says Goscilo, “WW’s ZeroPoint foods for members living with diabetes ladder up to these recommendations.”. So foods that might be a ZeroPoint staple for other members, such as corn and popcorn, won ...( You can see the Weight Watchers Zero Point Foods 2023 -> here) No matter the WW plan, it works to help you learn healthy eating habits. I have hit my lifetime goal weight several times but stopped following …The American Diabetes Association recommends eating more non-starchy veggies and whole foods, and less added sugar and refined grains. And, says Goscilo, “WW’s ZeroPoint foods for members living with diabetes ladder up to these recommendations.”. So foods that might be a ZeroPoint staple for other members, such as corn and popcorn, won ... 0 POINT MEALS, FULL DAY, WEIGHT WATCHERS#ww #weightwatchers #wwpersonalpoints #lifeslittlethingz Hello!Today I am sharing a full day of 0 POINT MEALS. Breakf... Feb 11, 2019 ... Get the recipes here - https://theholymess.com/12-zero-point-weight-watchers-recipes/ One of the best parts about following WW Freestyle for ...In general, saturated fats and added sugars increase the point value of foods while unsaturated fats, fiber, and protein decrease the point value. This new point system was simplified and streamlined with fewer choices for 2023. In 2023, everyone except for diabetics will be on the same plan with the same zero points foods list.I actually did locate a zero point weight watcher list a few minutes ago on Pointed Kitchen for 2022/2023 and it looks like it has some stuff on it I can have. Unfortunately no matter what diet I approach, my protein limitations will cause problems because they are contraindicative from one issue to the next that I have.In 2017, Weight Watchers launched the new Freestyle program which includes more foods than ever before as zero point (no count) foods. Now in 2019, Weight Watchers has made some …

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Dec 24, 2020 · Weight Watchers Frozen Yogurt Blueberry Bites. Photo Credit: www.theinspirationedit.com. Champagne Jello Shots. If you are looking for Zero Point Weight Watchers Recipes you've come to the right place! Each of these foods are Zero Weight Watchers Points and the. It’s not quite zero points but it’s very low. 2. Zero Point Banana Souffle. Enjoy a banana soufflé dessert. Weight Watchers Banana Souffle – I’m a bit addicted to this easy recipe with just 2 ingredients and all whole foods. It’s a great breakfast, snack, or post-workout recovery meal. 3. Zero Point Salsa Chicken. About ZeroPoint™ foods. Scrambled eggs. Stir-fried chicken and veggies. Fat free yogurt dotted with blueberries. That’s just a taste of the delicious ZeroPoint foods you’ll dig into on the WeightWatchers® programme. ZeroPoint foods have—you guessed it—0 Points® because they serve as the foundation of healthy eating. These WW foods are great for flavoring or adding to foods. It can be so easy to get bored eating the same foods. Find some great choices below to mix things up a bit. TJ’s FF Sour Cream. 2 tablespoons – 0 points. TJ’s Organic FF String Cheese. 1 string – 0 points. Coconut Creamer. 2 tablespoons – 0 points.The concept behind Weight Watchers’ zero-point foods is to encourage healthy eating habits by assigning a point value of zero to certain foods. Zero-point foods are typically low in calories and highly nutritious, making them an excellent foundation for a healthy diet. The idea is that you can eat these … See moreWhen the company updated their program in November 2021, they added a feature that allowed users to select foods they always reach for—like oatmeal or potatoes—and make them a point-free part of their WW plan. The program also no longer adds points based on a user's healthy choices—previously, a WW user could gain a …If you're a veggie lover and you're considering a weight-loss plan, keep reading. Non-starchy vegetables — such as leafy greens, carrots, tomatoes, green beans, asparagus, onions, broccoli and radishes — are all zero-point foods on the SmartPoints plan, and research proves they're the key to weight loss. According to the Centers for …Save 15% when bought together. This item: Zero Point Weight Watchers® Recipes USD14.90. 28-Day Weight Watchers® Meal Plan USD19.90. The Complete List of Zero Point Foods (Printable) USD7.95. 7-Day Weight Watchers® Meal Plan USD13.90. Total Price: USD56.65 USD48.15. Save 15% when bought together.About Emily Bites. Welcome to Emily Bites, a cooking blog proving that healthy can be delicious by offering lightened up recipes that never compromise on flavor.When the company updated their program in November 2021, they added a feature that allowed users to select foods they always reach for—like oatmeal or potatoes—and make them a point-free part of their WW plan. The program also no longer adds points based on a user's healthy choices—previously, a WW user could gain a … ….

Discover the top 20 Weight Watchers friendly foods at Costco. ... Extensive range of Zero-Point WW foods at Costco. Exclusive Weight Watchers items available. ... Explore the detailed comparison between Weight Watchers and E2M in our 2023 guide. Understand their unique approaches to diet, exercise, ...Apr 22, 2023 ... Weight Watchers 0 Points Foods be like... - - - Subscribe for More Videos ▻ https://tinyurl.com/2p982bex How To Calorie Cycle For Weight ...Jan 25, 2023 · List of Non-Starchy Vegetables That Have Zero Points. A: Artichokes / Arugula / Asparagus. B: Baby corn / Baby Peppers / Bamboo shoots / Beets/ Bok choy / Broccoli / Broccoli rabe / Broccoli slaw / Brussels sprouts. C: Cabbage / Canned pimientos / Carrots / Cauliflower / Cauliflower rice / Celery / Coleslaw mix / Collard greens / Cucumber. Breaking Down Fat - Losing weight depends on the rate at which you store and use energy from food. Learn how the body breaks down fat and how losing weight is affected by the proce...The New Weight Watchers Points Plan explained (2022 / 2023) Pointed, Zero point weight watchers recipe book: Fish & shellfish (not fried) poultry. Source: theholymess.com. 30 Weight Watchers Zero Point Food Ideas, Meals and Snacks, And we’ll show you how to enjoy fruit, whole grains, and dairy in a way that’s best for you.Making Weight Watchers casseroles is easy because you can mix a bunch of zero point foods or low point foods together to make an awesome dinner. ... 2023 June 20, 2023. 13323 shares. Share; Tweet; Pin; I am enjoying Weight Watchers Freestyle program so ... 3 Point Weight Watchers Casseroles. Cornbread Casserole Tater Tot …Breaking Down Fat - Losing weight depends on the rate at which you store and use energy from food. Learn how the body breaks down fat and how losing weight is affected by the proce...Jan 24, 2023 ... did you know that popcorn was a 0 points food? no. will level up your popcorn with recipes. in the Weight Watchers app. and keep watching ...In the Weight Watchers PointsPlus program, participants have at least 26 points for each day. The Weight Watchers PointsPlus program differs from the older points-based program, be... Weight watchers zero point foods 2023, Jan 1, 2024 ... Go to channel · WEIGHT WATCHERS (WW) ZERO & LOW POINTS EASY MEALS & SNACKS | LOSING WEIGHT AFTER 60. Marlene Fab & Glam Over 50•20K views ·..., Here is a list of the 200+ zero point foods with the Weight Watchers program 2022-2023. Zero points foods include free vegetables, fruits, lean proteins and dairy and corn. Keep in mind that the diabetic plan has a different zero point food list, with fruit and dairy items having points values., Yes. If we have the packaged food in our database, the Points value shown will show up with the ZeroPoint ingredients removed, assuming they actually have 0 Points value. (For example, pre-made scrambled eggs with milk and butter are not a ZeroPoint food.) Eggs such as duck, goose, quail, turkey, and chicken have different nutrition profiles., 12/07/2023. Weight Watchers Freestyle ZERO Points Foods List. Weight Watchers is always changing. Since I’ve been a member, they’ve had the SmartPoints system, which turned into the Freestyle Plan or “Flex” if you’re in the UK)., Oct 21, 2021 · ALL the ZeroPoint™ Foods. We’re talking the full rundown from A (adzuki beans) to Z (zucchini). By WeightWatchers. Published October 21, 2021. ZeroPoint foods are a big deal around here for good reason. That’s because they’re—you guessed it—0 Points™. These nutritional powerhouses were specifically chosen since they are nutrient ... , Here's the latest WeightWatchers Program ZeroPoint Foods List. Beans, Peas & Lentils. Adzuki beans. Alfalfa sprouts. Bean sprouts. Black beans. Black-eyed …, With over 200 items that are zero SmartPoints, you are going to love this weight loss program. The list still has the same free veggies and fruits as before, but with a couple of great additions. Items like beans, peas and even …, Nov 19, 2022 ... Comments10 ; CHALLENGE!! 0-POINT MEALS / FULL DAY OF EATING ON WW | How low were my calories & macros? Planning Us Healthy · 55K views ; WW (WEIGHT ..., Here is the new Weight Viewer Programmer for 2024 zero point food list. Be sure to download your free printing of the complete list of the 200+ zero point foods. What is the WW Program for 2024? On November 14, 2022, WW introduced that Weight Watchers Program which is a simple programme that focuses onContinue Reading, Discover the ultimate guide to Weight Watchers (WW) plans for 2023. ... The plan features a list of over 200 Zero Point foods for all members, except for diabetics, who have a separate list. The new plan aims to simplify the weight loss process by having everyone follow the same plan, with the same Zero Point foods list., GLP-1 Program. App. WeightWatchers Clinic. Weight Health. Take the Quiz. Find a Workshop. Login. Join now. Find Your Workshop. In-Person. Virtual. You can now …, Nov 15, 2022 ... here's the list, everybody. the weight watchers, new plan 0 point List. open up your app, accept a new plan, and you'll be ready to go. you ..., Banana | 0 Points. Bananas are zero Points on the Weight Watchers plans. They are widely available and make a great, filling snack. Chocolate Pocky | 2 Points for 4 sticks. These chocolate cream covered biscuit sticks are 2 Points for 4 Sticks. They are available from most large supermarkets or can be brought in packs of ten from Amazon., Jul 25, 2023 · WW chose foods for their zero-point list that are high in vitamins and minerals like fiber and protein that help you to feel full and stretch your points budget. We made a free list of zero-point foods by category plus a printable PDF for your quick reference. , It also has some similarities to the previous Weight Watchers Core plan. This plan has the most zero point foods, with a list of over 300 including lean meats, fruits, vegetables, legumes, some fat free dairy such as nonfat plain Greek yogurt, tofu, and even grains like quinoa, oatmeal, and popcorn. However; to compensate, this plan has the ..., Allow them to cool for 5 minutes then dice into bite size pieces. Divide cauliflower rice evenly among 4 bowls or air tight meal prep containers. Add 1/2 cup corn, 1/2 cup black beans, 1/2 cup cilantro lime …, Here is a list of the 200+ zero point foods with the Weight Watchers program 2022-2023. Zero points foods include free vegetables, fruits, lean proteins and dairy and corn. Keep in mind that the diabetic plan has a different zero point food list, with fruit and dairy items having points values., Nov 19, 2022 ... Comments10 ; CHALLENGE!! 0-POINT MEALS / FULL DAY OF EATING ON WW | How low were my calories & macros? Planning Us Healthy · 55K views ; WW (WEIGHT ..., Sauteed zucchini slices or eggplant slices cooked with cooking spray and sprinklde with salt. Edamame Pictsweet Farms Farm Snacks with sea salt (1 carton) Sweet mini bell peppers. Mott’s Natural Applesauce, 1 container. Musselman Lite Cinnamon Applesauce. Unsweetened Dill Pickle (1 spear) Hard-boiled egg., Jan 21, 2018 · Every member* will have 9 ZeroPoint food groups on their list: non-starchy veggies, fruit, eggs, yoghurt & cottage cheese, fish & shellfish, chicken & turkey breast, tofu & tempeh, corn & popcorn, and beans, peas & lentils. *Members on the diabetes program share a different ZeroPoint foods list, based on global public health guidelines. , The Bottom Line. Zero Points does not mean Zero Calories. At the end of the day, your number of calories in must be less than the number of calories you are putting out to lose weight! Eat from the zero-point food list in moderation and watch your weight start to drop once more. This is the number 1 reason why the Weight Watchers Freestyle ..., This tomato-based soup features diced carrots, celery stalks, potato cubes, pumpkin and bay leaves for maximum flavour! Also included is garlic, ginger, vegetable stock, soy sauce basil chili sauce as well as bay leaves to further boost its appeal. Pearl barley and cannellini beans are also among the options., In general, saturated fats and added sugars increase the point value of foods while unsaturated fats, fiber, and protein decrease the point value. This new point system was simplified and streamlined with fewer choices for 2023. In 2023, everyone except for diabetics will be on the same plan with the same zero points foods list., , ALL the ZeroPoint™ Foods. We’re talking the full rundown from A (adzuki beans) to Z (zucchini). By WeightWatchers. Published October 21, 2021. ZeroPoint foods are a big deal around here for good reason. That’s because they’re—you guessed it—0 Points™. These nutritional powerhouses were specifically chosen since they are nutrient ..., About Emily Bites. Welcome to Emily Bites, a cooking blog proving that healthy can be delicious by offering lightened up recipes that never compromise on flavor., ALL the ZeroPoint™ Foods. We’re talking the full rundown from A (adzuki beans) to Z (zucchini). By WeightWatchers. Published October 21, 2021. ZeroPoint foods are a big deal around here for good reason. That’s because they’re—you guessed it—0 Points™. These nutritional powerhouses were specifically chosen since they are nutrient ..., ALASKA. ANCHORAGE. ARIZONA. CHANDLER. GOODYEAR. MARICOPA. 6 more cities... ARKANSAS. MAUMELLE. NORTH LITTLE ROCK. ARKADELPHIA. 38 more …, Apr 22, 2023 ... Weight Watchers 0 Points Foods be like... - - - Subscribe for More Videos ▻ https://tinyurl.com/2p982bex How To Calorie Cycle For Weight ..., There are 9 ZeroPoint food groups on their list: non-starchy veggies, fruit, eggs, yoghurt & cottage cheese, fish & shellfish, chicken & turkey breast, tofu & tempeh, corn & popcorn, and beans, peas & lentils. Members on the diabetes program share a different ZeroPoint foods list, based on global health guidelines. Full list of ZeroPoints foods. , Nov 14, 2022 · What do we know about the new WW program: UPDATE: As of November 14, 2022, the new Weight Watcher plan is called the Points® system. You can read more about the new Points® system HERE. It is similar to the Weight Watchers Freestyle plan that was in rolled out in 2017-2018 and the MyWW Blue program that was rolled out in 2019-2020. , The new Weight Watchers Freestyle plan, which was launched here in the U.S. on 12/3/17, now includes a much wider range of over 200 zero SmartPoints foods from which to base your meals and snacks including eggs, skinless chicken breast, skinless turkey breast, fish and seafood, corn, beans, peas, lentils, tofu, nonfat plain yogurt and …, Let’s go over a few of these common reasons, starting with the accuracy of tracking. 1. You might be overeating zero-point foods. In the simplest terms, weight loss is caused by a calorie deficit, or consuming fewer calories than you burn. Every day you have a points budget and you choose which foods you “spend” it on.