What are sofritas from chipotle

Visit your local Chipotle Mexican Grill restaurants at 202 W Ireland Rd in South Bend, IN to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.

If you’re a fan of Chipotle and love taking your leftovers home, you might be wondering how to reheat your meal without losing any of the flavor or freshness. The good news is that...Break the tofu into 1- to 2-inch pieces. Stir tomato paste, adobo sauce, garlic, cumin, oregano and chili powder together in a small bowl; set aside. Heat oil in a large nonstick skillet over medium-high heat. Add the tofu; cook, turning occasionally, until deeply browned on 2 to 3 sides, about 12 minutes. Add onion; cook, stirring often, until ...Chipotle’s vegan option is Sofritas, which is seasoned tofu that’s really tasty and just a little bit spicy. If you don’t like spicy food, you can always do just veggies. If you’re not a fan of tofu, there are plenty of other vegan options to choose from. You can choose to go with a variety of sauces and dressings, such as vegan ...Dec 6, 2023 · Why I love these Sofritas. Adjustable heat. I find that Chipotle Sofritas is a bit too spicy. It’s easy to make it at home and you can adjust the spice level depending on personal preference. Less salt. My Sofritas recipe is less salty. Of course, you can adjust it exactly to your liking. Less oily. Apr 1, 2021 ... Most of you are in-the-know already, but if you didn't, Chipotle's famous plant-powered vegan option, Sofritas is made with Hodo Firm Tofu.Visit your local Chipotle Mexican Grill restaurants at 1509 N Highway 17 in Mt Pleasant, SC to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.

Roughly chop the tofu, or pulse the tofu in a food processor until the tofu is roughly in ¼ inch pieces. Place in a bowl and add the …Chipotle Beef Options. Steak: 150 Calories, 6g Fat, 1g Carbs, 21g Protein. Barbacoa: 170 Calories, 7g Fat, 2g Carbs, 24g Protein. *Discontinued* Garlic Guajillo Steak: 250 Calories, 15g Fat, 3g Carbs, 27g Protein. Steak is the other classic and popular protein option at Chipotle that is right up there with chicken.A Sofritas Burrito from Chipotle is a delicious and hearty Mexican- style burrito, made with organic, shredded tofu braised with chipotle chilis, roasted poblanos and a blend of aromatic spices. It is served in a warm flour tortilla with your choice of beans, rice, salsa, cheese, sour cream, and guacamole. The Sofritas Burrito is a vegetarian ...Chipotle will test vegan "Sofritas" in seven San Francisco Bay area restaurants. Chipotle. July 30, 2013— -- Adios meat. Hola tofu. On Monday, Chipotle Mexican Grill introduced Sofritas, the ...Jan 2, 2023 · Cook them down for 5 minutes to soften. Add the garlic and cook another minute, until the fragrance blooms. Process the Sauce. Add the cooked vegetables to the food processor along with chipotles in adobo sauce, cumin and salt and pepper. Add in a few dashes (or more!) of your favorite hot sauce. Process until smooth. Cook tofu on all sides until golden. Remove tofu from skillet and set aside. In the same pan, remove from heat and toast cumin seeds for about 30 seconds. In a blender, blend together the chipotle peppers in adobo sauce, sofrito, red wine vinegar, tomato paste, toasted cumin seeds, water, and salt. Blend until smooth.Oct 4, 2022 · The main staple of Chipotle's vegan offerings is its Sofritas, which are made with shredded tofu and a blend of spices. The Sofritas is an option in any dish and perfectly suitable for those ...

Syracuse. Visit your local Chipotle Mexican Grill restaurants at 3600 W Genesee St in Syracuse, NY to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.Jul 18, 2022 ... Ingredients · 1/2 cup water⁣⁣ · 2 chipotle chilies plus 2 tablespoons adobo sauce (usually in can in the Mexican Food aisle)⁣⁣ · 2 cloves garl...Explore More. Visit your local Chipotle Mexican Grill restaurants at 3450 Dodge St in Dubuque, IA to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.Jan 11, 2024 · To the veggie mixture add the cumin, chili powder, and garlic. Stir to coat the veggies, then add the tomato paste, adobo sauce, chipotle chili (if using), fire roasted tomatoes, vegetable broth, and baked tofu. Stir and bring to a simmer. Stir, lid and simmer on medium-low for about 12-15 minutes. Explore More. Visit your local Chipotle Mexican Grill restaurants at 1759 Montgomery Hwy in Hoover, AL to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.Mar 29, 2023 · Looking to make Chipotle Sofritas right in the comfort of your own home? THIS recipe is going to blow your mind! It’s super easy to make with simple ingredients and comes together in no time. Pair it with some cilantro lime rice, black beans, and a good portion of guacamole and you’re SET.

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Visit your local Chipotle Mexican Grill restaurants at 4000 Jericho Tpke in East Northport, NY to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.Mar 29, 2023 · Looking to make Chipotle Sofritas right in the comfort of your own home? THIS recipe is going to blow your mind! It’s super easy to make with simple ingredients and comes together in no time. Pair it with some cilantro lime rice, black beans, and a good portion of guacamole and you’re SET. Feb 3, 2021 ... :Make the sofritas tofu · Press the tofu with a clean towel to remove as much excess moisture as you can. · Cut into blocks and dust them with ..... Sofritas is a delicious dish that is often made with corn. Sometimes, this dish is served at a Mexican restaurant, and sometimes it’s made at home. The basic dish consists of fried corn that is seasoned with salt. While the corn is frying, the flour is added and the corn is fried in a corn syrup mixture. After the corn is fried, the flour and ... Chipotle Mexican Grill is a popular fast-casual restaurant chain known for its mouthwatering Mexican-inspired cuisine. With a focus on serving food made from high-quality ingredien...

Yes, Chipotle Sofritas are low in fat, with approximately 8 grams of fat per serving. 5. Are Chipotle Sofritas spicy? Chipotle Sofritas have a mild to medium level of spiciness, but you can customize the heat level based on your preference by adding or reducing the amount of hot sauce or spices. 6. Can …Jan 21, 2024 ... Prepare Sofritas Meat. Heat a cast-iron skillet or heavy-bottomed skillet over medium-high heat. Add in the oil and let heat until shimmering.Visit your local Chipotle Mexican Grill restaurants at 17202 Bulverde Rd in San Antonio, TX to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.This vegan Chipotle copycat Sofritas Tofu is even better than the real thing! It's spicy, crispy, meaty, filling, and perfect for tacos, burritos/ burrito bo...Chipotle's Sofrita's are shredded tofu braised in chipotle chilies, roasted poblanos and spices. I typically shop at Trader Joe's or farmers markets so finding ...Order Now. Visit your local Chipotle Mexican Grill restaurants at 7903 Crossings Of Beckett Dr in West Chester, OH to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.Jan 7, 2015 ... Sofritas was first tested in Spring 2013 in several select markets, and after successfully winning over the taste buds of people all around the ...This vegan Chipotle copycat Sofritas Tofu is even better than the real thing! It's spicy, crispy, meaty, filling, and perfect for tacos, burritos/ burrito bo...Chipotle will test vegan "Sofritas" in seven San Francisco Bay area restaurants. Chipotle. July 30, 2013— -- Adios meat. Hola tofu. On Monday, Chipotle Mexican Grill introduced Sofritas, the ...Chipotle Mexican Grill is a popular fast-casual restaurant chain known for its fresh and flavorful Mexican-inspired cuisine. With a commitment to using high-quality ingredients and...Make the sofrito sauce by adding the ingredients to a food processor and pulsing in short bursts, leaving some texture. Pour the sauce into the skillet with the tofu and cook until the sauce thickens. Use a spatula or potato masher to mash the tofu. Serve sofritas warm on soft tacos, burritos, burrito bowls, or salads.

Prepare the tofu. Break the super-firm tofu into pieces. Toss with cornstarch, salt, pepper, and olive oil until evenly coated. Bake for 25 to 30 minutes. Make the sofritas sauce. Blend all sauce ingredients, using …

May 13, 2022 · Remove from the oven, place in a bowl, and cover the bowl with a plate. Allow the poblano to steam for 10 minutes. Remove the poblano and scrape off the charred skin. In a food processor, combine poblano, chilis in adobo, onion, tomatoes, vinegar, cumin, chili powder, oregano, sea salt, and nutritional yeast. Order Now. All Chipotle Locations. Visit your local Chipotle Mexican Grill restaurants at 1708 Main Street in Longmont, CO to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.Stir in the garlic and cook for about 2 minutes. Cook the tofu. Add the crumbled tofu to the skillet, along with a generous pinch of salt. Cook, stirring often, until the tofu is lightly browned, 6 to 8 minutes. Transfer the tofu mixture to a bowl and wipe out the pan. Make the sofrito.Once hot, add the diced onions and sauté them until translucent. Mix in the garlic, then add smoked paprika, cumin, Mexican oregano, and ancho chile powder. The onions should be translucent. Let …For balanced health and wallet savings I usually get a mix of chicken and sofritas. If i'm feeling fat and wealthy I'll get steak. I always get steak, I've never understood why chicken is the favorite. Both carnitas and barbacoa are worth it, I think the barbacoa is really flavorful but I prefer the texture of rare steak. Like u/8BitBadgers ...Explore More. Visit your local Chipotle Mexican Grill restaurants at 1474 N Kraemer Blvd in Placentia, CA to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.Explore More. Visit your local Chipotle Mexican Grill restaurants at 1933 W Burnside St in Portland, OR to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.In a blender or food processor, combine the poblano pepper, chipotle peppers, adobo sauce, about half of the water or broth, onion, garlic, tomato paste, soy sauce, vinegar, and optional nutritional yeast. Process until completely smooth. Add the sauce to a large skillet or saucepan along with the chopped, fried tofu.Explore More. Visit your local Chipotle Mexican Grill restaurants at 11320 E 96th Street N in Owasso, OK to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.Chipotle has a free burrito deal for back-to-school season: Students of all ages get a free burrito, bowl, or tacos when they buy one order. By clicking "TRY IT", I agree to receiv...

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Chipotle’s sofritas bowl is 150 calories for just the protein. It is tied with the steak burrito bowl for the lowest-calorie protein. A sofritas bowl with rice and beans is 490 calories. Chipotle’s veggie burrito bowl is a bowl without any protein. A rice and bean bowl is 340 calories, and any other calories come from the toppings …Syracuse. Visit your local Chipotle Mexican Grill restaurants at 3600 W Genesee St in Syracuse, NY to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering. Sofritas. Sofritas is an AI developed by Chipotle for use in their retail stores. This means that Sofritas can hear the questions customers ask, identify what’s on the menu, and recommend other things that the customer might like. Sofritas is able to interact with customers in a number of ways, including using voice technology, and ... Order Now. Visit your local Chipotle Mexican Grill restaurants at 7903 Crossings Of Beckett Dr in West Chester, OH to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.Visit your local Chipotle Mexican Grill restaurants at 867 Grand Ave in Saint Paul, MN to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.Remove from the oven, place in a bowl, and cover the bowl with a plate. Allow the poblano to steam for 10 minutes. Remove the poblano and scrape off the charred skin. In a food processor, combine poblano, chilis in adobo, onion, tomatoes, vinegar, cumin, chili powder, oregano, sea salt, and nutritional yeast.1. The Wholesome Bowl. Courtesy of Chipotle. NUTRITION INFO: 460 calories, 29 g fat (7 g saturated fat, 0 g trans fat), 1380 mg sodium, 18 g carbs (9 g fiber, 4 g sugar), 35 g protein. At 460 calories, the Wholesome Bowl is a great option that fits the calorie needs of a wide range of adults.Oct 13, 2020 · If you love Chipotle tofu sofritas, this is the perfect post for you. This recipe is the perfect copy-cat recipe and it tastes just like the original! It’s packed with flavor and it’s spicy but not too spicy. It’s the perfect addition to burritos, tacos, and burrito bowls. I experimented with this recipe quite a bit. Are you a Chipotle fanatic looking to spice up your usual order? Look no further. Chipotle’s secret order menu is a treasure trove of hidden gems that will take your taste buds on ..."The Sofritas dish has some heat, but is not nearly as spicy as Chipotle's hot salsa," Lutz said. "The item has a chili-like consistency, and could be added to meat without being overpowering. ….

Visit your local Chipotle Mexican Grill restaurants at 4000 Jericho Tpke in East Northport, NY to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.Visit your local Chipotle Mexican Grill restaurants at 2878 Zinfandel Dr in Rancho Cordova, CA to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.Blend until creamy and few chunks remain. Cook the sofritas: In a large skillet, heat the oil over medium heat and add in the onion and tofu chunks. Spread it into an even layer and let sit, without, …Explore More. Visit your local Chipotle Mexican Grill restaurants at 3450 Dodge St in Dubuque, IA to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.A Sofritas Burrito from Chipotle is a delicious and hearty Mexican- style burrito, made with organic, shredded tofu braised with chipotle chilis, roasted poblanos and a blend of aromatic spices. It is served in a warm flour tortilla with your choice of beans, rice, salsa, cheese, sour cream, and guacamole. The Sofritas … Cheese: 100 calories, 7.5g fat, 1g carb, 0g fiber, 1g net carbs, 6g protein. Guacamole (nutrition is per serving): 230 calories, 22g fat, 8g carb, 6g fiber, 2g net carbs, 2g protein. The only real high carb item chosen was the sour cream. Chipotle has a much higher carb sour cream than most store bought versions. Chipotle History. The Chipotle restaurant chain was started by Steve Ells in 1993 and was based in Denver, Colorado. It’s a Mexican Grill food joint that mainly specializes in tacos and burritos, though there are other dishes as well. The name Chipotle is derived from traditional Nahuatl culture meaning smoked & dried …Visit your local Chipotle Mexican Grill restaurants at 4899 William Penn Hwy in Murrysville, PA to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering.Cook for 5-7 min. After 4-5 minutes, start breaking the tofu up into smaller pieces and continue cooking until golden on all sides. Blend Sofritos Sauce: In a food processor or blender, add the grilled onion and … What are sofritas from chipotle, Oct 4, 2022 · The main staple of Chipotle's vegan offerings is its Sofritas, which are made with shredded tofu and a blend of spices. The Sofritas is an option in any dish and perfectly suitable for those ... , Place cooked veggies, and the rest of the ingredients for the sauce, except water into a food processor or blender. Pulse until smooth. Pour the sauce mixture into a small saucepan, add ½ cup of water and simmer for 10 minutes to bold in flavors. In the meantime, prepare the tofu. Press tofu to absorb excess moisture., Chipotle is a popular fast-food chain known for its delicious burritos, bowls, and tacos. But what really sets them apart is their mouth-watering sauces. One of the most sought-aft..., An order of regular chips and queso provides 780 calories, 43g fat, 16g saturated fat, 80g carbohydrates, 17g protein, and 880mg sodium. Up that order to a large chip and large queso and you're looking at 1,290 calories, 75g fat, 28g saturated fat, 124g carbohydrates, 31g protein, and 1,570mg sodium., Sofritas is a vegan meat substitute option that is offered at Chipotle. It’s a plant-based protein made from crumbled tofu and a rich flavorful sauce that combines poblano peppers, chipotle peppers, and …, Sofritas is a delicious dish that is often made with corn. Sometimes, this dish is served at a Mexican restaurant, and sometimes it’s made at home. The basic dish consists of fried corn that is seasoned with salt. While the corn is frying, the flour is added and the corn is fried in a corn syrup mixture. After the corn is fried, the flour and ... , Apr 17, 2020 ... Made with shelf stable and freezer ingredients, this homemade Chipotle sofritas bowl is perfect when you haven't shopped and need to prep., Apr 16, 2018 · 8. Add remaining stock (if using) or water. Mix well and bring mixture to rolling boil, then reduce heat and simmer for 6-8 minutes. Break pieces of tofu with spatula once-in-a-while while sauce is cooking. Don't let water/stock completely dry-off, leave sauce little sauce-y like chipotle's. 9. Sofritas are ready!!! , Jun 24, 2015 ... The sofritas — Chipotle's name for what we can only assume is actually tofu — taste like a big lump of coal., Jan 7, 2015 ... Sofritas was first tested in Spring 2013 in several select markets, and after successfully winning over the taste buds of people all around the ..., Chipotle sofritas is an ingredient made of chopped or shredded tofu, garlic, onion, and tomato, among other veggies and spices. It is very flavorful, a little spicy and saucy, and great to use in Mexican-style recipes. Is Chipotle Sofritas made of tofu? At Chipotle, sofritas = tofu. But more generally, according to our lady of the internet ..., A Sofritas Burrito from Chipotle is a delicious and hearty Mexican- style burrito, made with organic, shredded tofu braised with chipotle chilis, roasted poblanos and a blend of aromatic spices. It is served in a warm flour tortilla with your choice of beans, rice, salsa, cheese, sour cream, and guacamole. The Sofritas Burrito is a vegetarian ..., Chipotle Mexican Grill is a popular fast-casual restaurant chain known for its mouthwatering Mexican-inspired cuisine. With a focus on serving food made from high-quality ingredien..., Apr 30, 2021 · Cut tofu into 4 thin slices horizontally. Brush both sides of each slice with avocado oil. Brown the slices in a preheated skillet for 5 minutes on each side, on medium-high heat. Alternatively, brown in a preheated air fryer at 400°F for 10 minutes. Remove and keep aside. , Sofritas are the vegetarian and vegan option, made from organic tofu. While sofrito is what you get when sauteing onions, garlic, and peppers with olive oil or butter …, Sep 15, 2020 · STEP 2: Transfer tofu to a parchment paper-lined baking sheet and bake for 25-30 minutes, until golden brown and crispy. Cornstarch helps make the tofu extra crispy and chewy, so don't skip it. STEP 3: Remove from oven and roughly chop tofu into smaller pieces. Roughly chop the tofu into smaller, bite-sized pieces. , Recreate Chipotle’s Tofu Sofritas at home, with this recipe! Perfect for tacos, burritos, taco salad, burrito bowls, and nachos. This tofu sofritas recipe is so easy, and quick to make, with no chopping required. Try this Chipotle sofritas recipe today!, Jan 15, 2022 ... Ingredients. 0.5x 1x 2x · ▢ 14 ounces organic tofu, super or extra firm, drained · ▢ 4 tablespoons olive oil, divided · ▢ 1 poblano pepper, Press the excess moisture from the tofu. Heat the oil in a large skillet and add the tofu to the pan, crumbling it as you pan-fry it so it ends up in small pieces. Add 1-2 cups of sauce to the skillet and simmer for 10-ish minutes, to really get things browned and delicious. Taste / season generously with salt., Sofritas is a vegetarian option from Chipotle restaurants. It's not the same texture as meat-based proteins like chicken or steak; instead, it's denser than ..., Visit your local Chipotle Mexican Grill restaurants at 11041 Pines Blvd in Pembroke Pines, FL to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering., Fortunately, just about everything on the menu is gluten free – except for the flour tortillas – according to Chipotle’s allergen menu. The following menu items are listed as gluten free: Barbacoa. Black Beans. Brisket (available for a …, Feb 23, 2022 · Place poblano pepper on a baking sheet and broil on one side for 4-5 minutes, or until the skin is blackened and blistered. Flip pepper and broil on the other side for another 4-5 minutes. Remove from the oven, cover the pepper with foil, and let steam for 10 minutes. Once it has cooled, remove the stem, seeds, and skin. , Explore More. Visit your local Chipotle Mexican Grill restaurants at 1474 N Kraemer Blvd in Placentia, CA to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering., Visit your local Chipotle Mexican Grill restaurants at 4899 William Penn Hwy in Murrysville, PA to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering., Oct 4, 2022 ... 'Sofritas' is a soy-based protein that has a spicy kick to it. In Chipotle, tofu is the main ingredient for Sofritas, most commonly eaten ..., Apr 26, 2021 · Heat the olive oil in a large skillet on medium-high heat. Add the onion and garlic and let cook for 2-3 minutes, then add the tofu and spices and cook for another 2-3 minutes. Blend the chipotle peppers, crushed tomatoes and brown sugar together then pour the sauce into the pan. , Chipotle is technically fast food, but you might be surprised to learn how many of its menu items are healthy and clean enough to earn a nutritionist’s stamp of approval. ... Avoid: Burritos, tacos, chips, queso, cheese, sour cream, white rice, sofritas and carnitas. That list of 53 ingredients Chipotle is serving up …, Visit your local Chipotle Mexican Grill restaurants at 1751 Memorial Dr in Waycross, GA to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and …, Syracuse. Visit your local Chipotle Mexican Grill restaurants at 3600 W Genesee St in Syracuse, NY to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering., Visit your local Chipotle Mexican Grill restaurants at 100 Coastal Way in Chesapeake, VA to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and tacos. For event catering, food for friends or just yourself, Chipotle offers personalized online ordering and catering., Sep 20, 2023 · Break the tofu into 1- to 2-inch pieces. Stir tomato paste, adobo sauce, garlic, cumin, oregano and chili powder together in a small bowl; set aside. Heat oil in a large nonstick skillet over medium-high heat. Add the tofu; cook, turning occasionally, until deeply browned on 2 to 3 sides, about 12 minutes. Add onion; cook, stirring often, until ... , Cheese: 100 calories, 7.5g fat, 1g carb, 0g fiber, 1g net carbs, 6g protein. Guacamole (nutrition is per serving): 230 calories, 22g fat, 8g carb, 6g fiber, 2g net carbs, 2g protein. The only real high carb item chosen was the sour cream. Chipotle has a much higher carb sour cream than most store bought versions.